Beetroot (250gm)

50% reduced risk of cancer is associated with eating a clove of garlic a day. It can lower high BP, reduces risk of heart disease, and may help to reverse diabetes. Eating mnuch of garlic may lead to bleeding problems, stomach irritation, and toxic r

One cup of sliced cucumber provides only about 6 mg of vitamin C and smaller amounts of folate and potassium. The skin part should not be peeled off as it contains some beta-carotene.