Sponge Gourd / Dhudhul (250gm)

Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions

Brinjals spongy texture soaks up fat. Deep-fried brinjals soak up four times as much fat as french-fried potatoes. For best results, prepare it in a way that requires minimal fat, such as broiling, baking, roasting, or stewing.