Gurjali Fish 500gm

TONA Kata Fish is a rich source of omega-3 fatty acids, proteins, B12, niacin, tryptophan, iron, sodium, calcium. Eating one or two servings of Katla per week may help in healthy heart, skin health, reducing toxicity and bad cholesterol etc.

TONA Pabda Fish is an excellent source of omega3 fatty acids and rich source of calcium and phosphorus. Medium sized fishes are loved by everyone for its great taste.