Fish Head : 4-5 pieces (400gm)

TONA Kata Fish is a rich source of omega-3 fatty acids, proteins, B12, niacin, tryptophan, iron, sodium, calcium. Eating one or two servings of Katla per week may help in healthy heart, skin health, reducing toxicity and bad cholesterol etc.

TONA Parshe Fish is a good source of protiens, minerals and vitamins. People love it fried in mustard oil or have it as a curry made with mustard paste.