Parshe Fish (Medium Size) 300g

TONA Rui Fish is liked by all fish lovers for its great taste. It offers also a handsome amount of protein, Omega3 fatty acids and vitamins A, B, and C. You should eat Rui at least once a week.

TONA Tangra Fish is straight from our ponds and liked by all fish lovers for its great taste. It offers also a handsome amount of protein and extremely rich healthy fats.

TONA Kata Fish is a rich source of omega-3 fatty acids, proteins, B12, niacin, tryptophan, iron, sodium, calcium. Eating one or two servings of Katla per week may help in healthy heart, skin health, reducing toxicity and bad cholesterol etc.