Shol Fish 500gm

TONA Telapia Fish is a rich source of essential protiens, healthy fats and minerals like calcium and sodium. Vitamin B12 is another important component in it, which is essential for brain and nervous system.

TONA Kata Fish is a rich source of omega-3 fatty acids, proteins, B12, niacin, tryptophan, iron, sodium, calcium. Eating one or two servings of Katla per week may help in healthy heart, skin health, reducing toxicity and bad cholesterol etc.

TONA Parshe Fish is a good source of protiens, minerals and vitamins. People love it fried in mustard oil or have it as a curry made with mustard paste.