Shol Fish 500gm

Dressing to be done at home

Tona Rupchand fish is a lovely choice for fish lovers who would like make it a curry or have it as a tasty fried dish.

TONA Kata Fish is a rich source of omega-3 fatty acids, proteins, B12, niacin, tryptophan, iron, sodium, calcium. Eating one or two servings of Katla per week may help in healthy heart, skin health, reducing toxicity and bad cholesterol etc.