Potato Jyoti (500gm)

50% reduced risk of cancer is associated with eating a clove of garlic a day. It can lower high BP, reduces risk of heart disease, and may help to reverse diabetes. Eating mnuch of garlic may lead to bleeding problems, stomach irritation, and toxic r

Banana stems are very high in potassium and vitamin B6, which together enhance the body’s production of haemoglobin and insulin and benefits muscle repair and growth.