Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions
Banana stems are very high in potassium and vitamin B6, which together enhance the body’s production of haemoglobin and insulin and benefits muscle repair and growth.
Brinjals spongy texture soaks up fat. Deep-fried brinjals soak up four times as much fat as french-fried potatoes. For best results, prepare it in a way that requires minimal fat, such as broiling, baking, roasting, or stewing.