Ginger (100gm)

Brinjals spongy texture soaks up fat. Deep-fried brinjals soak up four times as much fat as french-fried potatoes. For best results, prepare it in a way that requires minimal fat, such as broiling, baking, roasting, or stewing.

50% reduced risk of cancer is associated with eating a clove of garlic a day. It can lower high BP, reduces risk of heart disease, and may help to reverse diabetes. Eating mnuch of garlic may lead to bleeding problems, stomach irritation, and toxic r