Tomato (250gm)

50% reduced risk of cancer is associated with eating a clove of garlic a day. It can lower high BP, reduces risk of heart disease, and may help to reverse diabetes. Eating mnuch of garlic may lead to bleeding problems, stomach irritation, and toxic r

Carrots are our most abundant source of beta-carotene, a compound that can function as an antioxidant and can also be converted by the body into vitamin A. It is good to people with High cholesterol, Diabetes, Cancer, Cataracts, Night blindness.